A relaxing, steady weekend – that's what we have been dreaming of and looking forward to after a stressful, busy work week. But in a competitive world, where people's mindset is to be more productive, be busy 24/7 and achieve something each day, we tend to forget to take some time off and rarely give ourselves time to
2020 was a year full of tears, fear, stress, anxiety, and a memorable year for our history—the year when the pandemic booms and strike the whole world. Today, 2021 – we’re still stuck and still in the same situation. Home quarantine, people wearing masks, huge gatherings are not allowed, we can’t watch a movie at a movie house
While many of us don't count sleep as self-care and don't give that much importance to how we rest our mind and body, we all should be reminded that sleep is an essential part of self-care and plays an integral role in your well-being. If you want to improve your health, productivity, energy, and live a healthier and
Even some of the most influential female figures we know have their fears. All in all, this is nothing to be embarrassed about. A little bit of fear is completely normal and occurs to us all. In fact, to some extent, fear helps you protect yourself from harm instinctively. However, these fears can sometimes be
