Anxiety is a prevalent mental illness that society is dealing with in every generation. Anxiety doesn't pick a gender, age, and even social status. Most people connect anxiety disorder with depression, but the truth is, the two mental illnesses are very different from each other and have various symptoms and triggers.
Another year is right up around the corner and that means it’s time to rejuvenate ourselves and take a complete reset. 2020 has been a tough year for most of us and this dumpster fire of a year will be put down into history. While the whole world is dealing with a pandemic, there’s something that just feel so good
Dealing with emotional pain is one of the hardest things to go through. This kind of pain can come from many circumstances such as trauma, stress, grief, loss, and toxic relationships. If you find yourself suffering from emotional pain and turning yourself into alcohol to numb the pain – then you probably need some
Activities like reading a book, practicing yoga, taking a walk, or enjoying a movie at home with a glass of wine can be the ultimate form of Self-care. But did you know that your skincare routine can also be a form of an ultimate self-care ritual?
It may seem difficult to love again when you're broken-hearted, even for ourselves. And often, we become hard on ourselves and have negative thoughts in mind like "What's wrong with me?" "I am making too many mistakes." "Why I don't get it right?" then we start to frown and go deeper into the rabbit hole, get stuck